What is
Nordic Walking?
Nordic walking is an enhancement of ordinary walking – it makes something we can all do, twice as effective! It is a specific fitness technique not simply walking with poles like trekking poles or rambling.
Nordic walking poles are planted behind you in order to propel you along and engage the upper body, core muscles as well as legs. This makes it easier to work quite hard!
In order to gain maximum benefit from Nordic walking it is essential you learn the correct technique from a qualified Instructor who is licensed by Nordic Walking UK.
Nordic Walking UK Video: What is Nordic Walking
BBC Video: Get Inspired
Why Nordic Walking?
- Burns 20-40% more calories than normal walking
- Works the whole body
- Easy to learn
- Sociable and fun
- Lessens impact on joints
- Suitable for everyone
- Great for neck, shoulders and backs
- Affordable
- Can be done anywhere
- Green exercise
- Helps emotional well-being and social isolation
What to wear?
All you really need is to dress appropriately for weather on the day and take a spare layer if you think you may need it. Ideally clothing should be comfortable and something that would dry quickly. No need to buy designated walking or fitness wear initially but do avoid tight clothing/jeans.
Footwear needs to comfortable – flexible soled trainers or walking boots are ideal (especially if they are waterproof) but avoid solid heavy walking boots if possible.
A small backpack or waistbag is a good idea and you should always bring a bottle of water even on chilly days. In hot weather don’t forget to pop on some sunscreen and a hat or visor is always a good idea.
Winter
- Waterproof jacket
- Water resistant walking trousers
- Waterproof Walking shoes or boots
- Gloves
- Suitable hat
- Layers of T shirts and base layers
Summer
- Walking trousers or leggings
- Walking shoes
- Cap
- T-shirts
- Sun-cream
- Glasses
Will I need to buy Equipment?
All Instructors provide poles or other kit for any taster and beginner sessions that may require them. Once you have experienced some of our sessions you may feel you would prefer to have your own poles or other kit and that’s fine too. In fact, you will be able to access far more sessions if you do not have to rely on the Instructors to provide it.
You will be given plenty of advice as to what is right for you and access to discounts in our store too.
