Walks

A 45 minute session that will help you understand just how beneficial Nordic walking can be and how it is far more than just walking with poles!

Get a taste of how light you will feel on your feet, how the whole body is mobilised and why you need to take the time to learn the technique.

This award winning course will help you to not only learn Nordic walking technique but will help you to use it in order to achieve your personal health and fitness goals.

Each session adds another 'gear' and helps you to understand how to gain propulsion, gradually increase the workload and learn how to Nordic walk for fitness, weight loss or fun! Four one hour sessions in a relaxed group suitable for all levels.

A gentle safe way to walk yourself fitter! These walks include exercises that help with flexibility, balance and strength whilst using poles to improve general fitness and increase joint mobility.

Suitable for those who want to build up to the longer or more vigorous walks or may have concerns about their health.

If you have completed a tuition course but have let things slide a bit, this session could be just what you are looking for.

Come along and refresh your Nordic walking technique in order to get the most out of your Nordic walking poles and be inspired to join in with regular walks.

Simply enjoy sociable Nordic walking in stunning locations with a mixed ability group.

Lead by accredited instructors or leaders, these walks make the most of our beautiful country and are a relaxing way to enjoy being active outdoors.